The Seated Tai Chi DVD is available for purchase!
1 1/2 hours of Tai Chi tips and instruction.
$15.00
Welcome to the world of Tai Chi!
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"Or see me in class!"
Click on the CD above for a
3 minute inspirational movie about secrets to a happy life!
Great quotes that make you go hmmmm!
Tai Chi is an ancient Chinese health exercise that promotes vitality, structural balance, strength and longevity for people of all ages. It utilizes specific breathing techniques and slow, precise physical movements to help relax the mind and strengthen the body and help prevent arthritis, respiratory disease and high blood pressure. A relaxing and low impact exercise, Tai Chi improves concentration and mind/body awareness.A specially created Seated Tai Chi DVD has been arranged for people of any age that need to take a seat for Tai Chi. This DVD will give you many of the same benefits as standing Tai Chi - deep breathing, balancing both sides of the body, upper body strength and flexibility, deeper circulation and more oxygen to the organs and body extremities. Whether you are practicing standing Tai Chi or seated Tai Chi, you will enjoy the relaxation, clear mindedness and better health, the art of Tai Chi can give you.Make Everyday Earth Day!
